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Practicing Self-Care During a Divorce

Giving Yourself the Care You Deserve

Divorce can be a challenging and stressful time. As you navigate the process of ending your marriage, it is important to remember self-care during this transition period. Self-care is essential for maintaining mental health and resilience during a divorce. In this blog, learn why focusing on your physical and mental wellbeing is so important when going through a divorce and some practical ways to practice self-care during this challenging time.

Why Practice Self-Care

Practicing self-care helps manage stress levels, increases self-esteem, provides a sense of control, and encourages positive coping skills. Although it may seem like an extra burden on top of all the changes that come with divorce, making self-care part of your daily routine will help make the process more manageable in both the short term and long run.

Self-care during a divorce is important not only for mental health but also for physical well-being. It can be easy to neglect focusing on your wellbeing during a difficult time, but engaging in self-care activities can help manage stress and keep your body healthy. Eating nutritious meals, exercising regularly, getting enough sleep, and taking time for yourself are all simple habits that can make a huge difference.

Support System

It’s also important to build a family and friends support system while going through a divorce. This can be extremely helpful in providing emotional support and allowing you to take breaks from the process. Additionally, finding an online or in-person divorce support group may provide valuable insight into your feelings and experiences,while building a connection with individuals going through similar circumstances.

Self-Care and Self-Compassion

In addition to traditional self-care habits like exercise and nutrition, it’s also beneficial to practice self-compassion during this time. Understand that it’s okay to feel overwhelmed or frustrated at times – self-compassion involves recognizing how hard it is to go through this experience and responding with self-kindness rather than self-criticism or judgment. Other self-compassionate activities include journaling about your feelings, reaching out for professional help if needed, and practicing mindfulness activities such as yoga or meditation.

Divorce is never easy; taking care of yourself during this challenging period is essential for successfully navigating the process. Self-care helps manage stress levels so that you have the energy to keep up with day-to-day tasks and makes the transition smoother overall. Consider these tips when practicing self-care during a divorce.

Work With an Attorney for Divorce

If you need help navigating the challenges of divorce, our team at Schipani, Norman & McLain, P.A. can help. We have helped numerous clients work through the most difficult divorces and can do the same for you.

Learn more about how we can help or schedule a consultation by calling (941) 499-8154 or visiting our website.